Vinyasa
Evening Wind-Down Flow
A soft, floor-based flow to close the day. Gentle twists, forward folds and long held shapes that coax the body towards sleep rather than effort.
Dim the lights. Maya’s voice does the rest.
Equipment
Mat
A soft, floor-based flow to close the day. Gentle twists, forward folds and long held shapes that coax the body towards sleep rather than effort.
Dim the lights. Maya’s voice does the rest.
